Change Your Mind, Change Your Life
You know what you need to do, and you know what you should and shouldn't be eating, but for some reason, it feels so hard to keep things consistent and interesting.
Making changes to your body should be an exciting adventure!
It should be empowering, exciting, fulfilling and satisfying!
Instead though, it feels like a chore, it's too much "hard work" and it just doesn't rank highly enough on the "To-Do" list of life.
There is just too much other important "stuff" to be getting on with, so gradually you just get bumped down the priority list... until you are right at the very bottom.
Well... It's time to bring yourself back up that list and spend some time on YOU!
Why Work With Me?
I have been coaching women (mainly between 35 and 55 years of age) for over a decade, and in that time I have learnt a lot about how to get the most out of each client.
I will work WITH you on setting out realistic and achievable goals.
We will also work on your mindset, your habits, and your nutrition ~ helping you to make the sustainable changes that are needed to achieve the goals that YOU have set yourself.
Your workouts will be tailored and specific to your needs, and they will assist you in achieving the body shape that you desire.
You can achieve so much more when you have the right goals and the right resources & support.
The Goddess Lifestyle
An online programme that guides you through a habit changing series of audio and visual lessons to clean up your nutrition, habits and your mindset.
A dedicated online programme and manual to help you prepare for and recover after your hysterectomy. Including specific recovery recipes and lots of helpful information.
The Gut Cleanse
Get to grips with your body and your digestion with the 28 Day Gut Cleanse. Tried & tested methods to improve fatigue, brain fog, bloating and more.
The 8-week Online personalised Coaching programme to help you transform you body.
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