The Sugar Coated Secret Love Affair
Wouldn't it be an amazing feeling to live your life in complete harmony with your body and with food?
To live without rules and restriction, routines and meal plans!
To feel comfortable and confident in your own body!
To feel happiness!
Mindset is the most commonly neglected aspect of weight loss, body transformations and health, but in this book, Womens Wellbeing coach Lesley Morrison, helps you to find your true self whilst repairing the relationship that you have with not only yourself, but your body, your mind and your food. There is no diet, no gimmicks, not even a workout! This book simply helps you to break free from the dieting lifestyle and yo-yo culture, and guides you to find peace with yourself and fall in love with who you are.Live for your future, not dwell on the past! Lesley Morrison has been a personal trainer for over a decade, working with women to help them change their bodies. She branched into mindset, lifestyle and nutrition coaching in 2015, and since then she has helped women across the world in finding their happiness, their love for themselves and guided them on a magical journey to self love.