Whether it happens straight after eating food, for no apparent reason or builds up throughout the day.
STOMACH CRAMPING OR PAIN
If you experience pain in your stomach even if you have a healthy diet & lifestyle.
FLATULENCE - HOW EMBARRASSING
If you have these embarrassing and awkward outbreaks of wind, especially smelly ones, even if your diet is good.
BRAIN FOG & LACK OF CONCENTRATION
It's not just a possible menopause sign! If you are experiencing foggy brain, especially after eating
CONSTIPATION &/OR DIARRHOEA
If you are having toilet troubles like failing to evacuate, urgency or loose stools (and other IBS like symptoms).
INABILITY TO LOSE WEIGHT
If you are struggling to shift stubborn fat despite eating well and exercising.
If you are feeling stressed out!
ACID REFLUX / HEART BURN
If you regularly relying on OTC drugs like antacids and PPI's
FEMALE HORMONE IMBALANCE
If you are suffering conditions such as Endometriosis, PCOS or PMS.
CRAVINGS - ESPECIALLY CARBS
If fatigue is improved by food, but you feel you can't skip a
meal or get "Hangry"
ACNE & OTHER SKIN CONDITIONS
If you experience adult acne and other uncomfortable
skin conditions like eczema.
AUTO IMMUNE CONDITIONS
If you suffer with Auto Immune conditions like Rheumatoid Arthritis, MS, IBS etc.
If you experience unexplainable fatigue or tiredness
even if your diet is reasonably good.
28 Day Programme
based on an Elimination Diet to identify YOUR trigger foods using my bespoke "5-step to Balance" process.
Two Different Levels for you to choose from
, allowing you to customise the plan to meet your needs.
Preliminary Food Plan & Weekly Meal Plan Suggestions
to help you easily see what you are meant to do.
Full Instructions on how to follow the programme
and successfully rebalance the gut.
Over 100 unique and tailored Recipes
for you to experiment with and try.
Full Trigger & Symptom Tracker
to keep a log of your results during the reintroduction of certain foods.
Lifestyle Advice and Guidance
to really make that shift to a healthy body happy mind.
Full Community & Coaching Support
via the online Facebook Members only Group.
If you suffer any of the following, you will likely benefit from doing a Gut Cleanse:
Symptoms of IBS
- Bloating, Cramping, Diarrhoea, Constipation, Flatulence, trapped wind etc
- Eczema, Psoriasis, Rosacea, Acne, Dry, Oily complexion
Stubborn Belly Fat
- that doesn't respond to dieting
Female Hormone Imbalances
- Endometriosis, PCOS, PMS
- Rheumatoid Arthritis, Multiple Sclerosis, IBS etc
- Low to mild level intolerances to certain food groups
Sweet & Savoury Food Cravings
- Craving carbs between meals or when you are not hungry
Fatigue, Foggy Brain, Low Energy, Lethargy
Acid Reflux / Heartburn & Indigestion
You want to lose weight
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